5 Strategies To Overcome COPD Fatigue
Life with COPD or Chronic Obstructive Pulmonary Disease can be gruelling. Routine, simple activities such as going for a walk or folding away laundry can consume all your energy. COPD is a long-term, progressive lung disease that includes conditions like emphysema and chronic bronchitis. This results in narrowing of the airways, swelling of the air sacs in the lungs, and difficulties in breathing.
The prevalence of COPD is so prominent that close to one individual is diagnosed with COPD every five minutes. COPD reduces airflow into your lungs, making the simple act of breathing difficult, and arduous. Inevitably, the body tires easily. COPD fatigue is among the most experienced symptoms.
What causes COPD?
Recognized as the largest contributor to the commencement of COPD, is smoking, with about 90% of all COPD cases tracing back to this source. Cigarette and cigar smoking, along with passive smoke can increase the risk of COPD. Living conditions such as poor ventilation and exposure to indoor fumes and smoke, also play a critical role. Although not in significant numbers, genetic contributors have also been known to influence COPD.
Understanding COPD Fatigue
COPD fatigue must be understood to battle it. The feeling of sluggishness occurs due to a series of reactions triggered by a lack of oxygen supply. Due to the body’s inability to inhale an adequate amount of oxygen, the onset of fatigue is quicker. With lower oxygen levels in the body, the person tends to lose stamina, avoid physical tasks, and struggle with daily tasks. Depression and social disengagement are also COPD symptoms.
COPD Management
Since there is no proven cure for COPD, management is the best solution. Inhalers too, are an optimal prescription to help ease easier breathing. They can help by widening airways or reducing swelling in the lungs. Almost immediately, one can notice a significant difference in the levels of oxygen in the body, as well as revitalized mood and energy. Here are some easy lifestyle modifications recommended for COPD management:
- Conscious breathing: Breathing exercises can help improve inhalation patterns and allow better oxygen circulation. Practising slow, calculated breathing through the lips can help relieve shortness of breath and drop carbon dioxide.
- Nutrition is critical: Complex carbohydrates can help release energy slowly, and protein-rich foods help build and maintain muscle tone. Multivitamins, taken after consulting your physician, can help increase energy levels. Limiting intake of artificially sweetened foods, foods rich in saturated fats, and processed foods. This will help you feel lighter and more agile. Dietary fibers are another great source that can help regulate your digestive processes and keep you feeling fit and active.
- Exercise, but with caution: This may be particularly hard for someone who is already battling fatigue, but exercise has proven benefits in circulating oxygen through the body. What’s more, exercise is a great mood enhancer and can help you feel more motivated to push yourself and feel emotionally stronger.
- Treat comorbidities: COPD can frequently exist alongside other complications. Often, people with COPD may develop other health issues even when they do not have them. It is imperative that you get regular health check-ups and speak to your doctor about symptoms or problems you experience. Treatment options for conditions like sleep apnea can be found.
- Schedule and plan ahead: Planning and optimal scheduling are crucial for COPD management. Adequate rest, breaking down larger activities into smaller achievable goals, can help manage the level of fatigue. Scheduling can also help prepare against emergencies, which can be exhausting both mentally and physically.
It is possible to maintain and improve the quality of life you enjoy with COPD fatigue. Work with your doctor to devise ways to enjoy a more active, fulfilling, and healthy lifestyle.
References:
https://statistics.blf.org.uk/copd
https://www.healthline.com/health/copd/coping-with-fatigue#living-withcopd-fatigue
https://www.medicalnewstoday.com/articles/323064
Disclaimer: This blog is brought to you by Cipla Limited(“Cipla”) for information and awareness purposes. NOT INTENDED AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. Please consult your doctor/a healthcare professional before starting any treatment/medicine. Cipla shall not be responsible for the contents of this blog or for any opinions expressed or advice shared herein. Cipla makes no representations with respect to the accuracy, completeness, correctness, suitability, or validity of any information mentioned herein, and shall not be responsible for any direct, indirect, consequential, or other damages arising therefrom. The “CIPLA” mark and logo are the sole intellectual property of Cipla Limited.
